Barnyard Millet (Udalu / Sanwa)

🌾 The Villageman Products – Premium Barnyard Millet (Udalu / Sanwa)

The Lightest, Fastest-Cooking Millet for a Healthier You

Discover the natural goodness of The Villageman Products’ Barnyard Millet (Udalu / Sanwa) — a tiny grain with mighty nutrition. Known for its light texture and quick cooking, Barnyard Millet is the perfect choice for modern health seekers looking for gluten-free, high-fiber, and diabetic-friendly grains rooted in Indian tradition.

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🥣 Key Highlights

✅ 100% Natural & Unpolished: No polishing, bleaching, or chemicals — just pure, sun-dried millet grains.
✅ High in Fiber, Iron & Calcium: Supports digestion, strengthens bones, and improves energy levels.
✅ Low Glycemic Index: Keeps you full for longer and helps maintain stable blood sugar levels.
✅ Ideal for Fasting & Detox Diets: Light on the stomach and perfect for vrat or upwas meals.
✅ Versatile Millet: Use for Barnyard millet rice, pongal, idli, kheer, or upma.
✅ Farm Fresh & Naturally Grown: Directly sourced from farmers following sustainable cultivation methods.

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🌿 Why Choose The Villageman Products?

At The Villageman Products, we bring you the purity of Indian farmlands straight to your kitchen.
Our millets are naturally processed, stone-cleaned, and hygienically packed to retain their freshness and nutrition.
Each pack supports local village farmers and encourages millet-based healthy living.

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⚖️ Nutritional Value (Per 100g Approx.)

• Energy: 342 kcal

• Protein: 11.2 g

• Carbohydrates: 65.5 g

• Dietary Fiber: 9.8 g

• Iron: 18.6 mg

• Calcium: 11 mg

• Fat: 3.9 g

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🍛 How to Use

1. Cook Like Rice: Soak for 15 minutes and cook for 2–3 whistles for soft, fluffy millet rice.

2. Quick Breakfasts: Ideal for upma, pongal, or porridge — ready in minutes.

3. Sweet Dishes: Prepare kheer or payasam for a healthy dessert option.

4. Mix with Other Millets: Create balanced millet blends for everyday meals.

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📦 Available Sizes

• 250g | 500g | 1kg Stand-up Zip Lock Pouches
  (Resealable, moisture-proof, and designed to preserve freshness longer)

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💚 Storage Instructions

Store in a cool, dry place away from direct sunlight. Once opened, transfer to an airtight container for extended shelf life.

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🌾 The Villageman Promise

From Our Farmers to Your Family — Pure, Wholesome, and Naturally Nutritious.
Every pack celebrates India’s millet heritage and supports sustainable rural livelihoods.